Weigh In record (no journal entry) for 24 June 2012
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155.5 lb
Lost so far: 94.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1448 kcal
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Fat: 45.14g | Prot: 87.70g | Carb: 188.48g.
Breakfast: Honeydew Melons, Coffee with Cream, Plums , Sweet Cherries . Lunch: Smoked Salmon, Smoked Sturgeon, Rice Crackers, Strawberries, Honeydew Melons, Apples. Dinner: Cherry Tomatoes, Bell Peppers, Salsa, Natural Chicken & Apple Breakfast Sausage, Olive Oil, Goat Cheese, Egg. Snacks/Other: Watermelon, Deli Fresh Oven Roasted Shaved Turkey Breast, Chayote (Fruit), Chicken Thigh (Skin Not Eaten), Olive Oil , Cooked Okra. more...
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2209 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 47 minutes, Dance (slow step) - 3 minutes. more...
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gaining 14.0 lb a week
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