Srfogel's Journal, 09 December 2011

164.5 lb Lost so far: 85.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 49.07g | Prot: 91.14g | Carb: 152.34g.   Breakfast: Chia Seed, Unsweetened Soy Milk, Organic Flax Plus Multibran Cereal, Coffee with Cream. Lunch: Bell Peppers, Coffee with Cream, Uncured Turkey Salami, Pears. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Salmon. Snacks/Other: Active Greens Chocolate, Coffee with Cream, Blackberries , Pears , Single Malt Scotches. more...

2494 kcal

Activities & Exercise: Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Dance (slow step) - 3 minutes, Resting - 12 hours and 37 minutes. more...