Srfogel's Journal, 19 June 2012

154.5 lb Lost so far: 95.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 59.11g | Prot: 90.87g | Carb: 187.09g.   Breakfast: Cassaba Melon, Chia Seed, Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk, Apples , Coffee with Cream. Lunch: Cassaba Melon, Sour Cucumber Pickle, Salsa, Bell Peppers, Lean Ground Turkey. Dinner: Butter, Organic Smoked Chicken Breast, Single Malt Scotches, Spinach, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Blueberries, Sweet Cherries, Grapes, Plums, Strawberries, Cherry Tomatoes, Gouda Cheese. more...

2270 kcal

Activities & Exercise: Music playing - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours. more...