Weigh In record (no journal entry) for 18 June 2012
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155.5 lb
Lost so far: 94.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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994 kcal
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Fat: 31.34g | Prot: 69.30g | Carb: 122.02g.
Breakfast: Cantaloupe Melons , Coffee with Cream, Apples , Sweet Cherries . Lunch: Goat Cheese, Natural Roasted Turkey Breast, Coffee with Cream. Dinner: Gouda Cheese, Salsa, Bell Peppers, Goat Cheese. Snacks/Other: Green Olives, Natural Roasted Turkey Breast, Grapes, Cherry Tomatoes. more...
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2266 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
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steady weight
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