Weigh In record (no journal entry) for 10 June 2012
|
156.0 lb
Lost so far: 94.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2012:
|
1459 kcal
|
Fat: 40.83g | Prot: 84.41g | Carb: 207.79g.
Breakfast: Unsweetened Soy Milk, Heritage Flakes Multigrain Cereal, Apples , Coffee with Cream. Lunch: Strawberries, Grape Tomatoes, Kool Ranch Kale Chips. Dinner: Barbecue Sauce, Light Mayo, Seasonal Fresh Fruit Salad, Sweet Cherries, Ground Turkey Breast. Snacks/Other: Plums, Egg, Strawberries, Natural Roasted Turkey Breast. more...
|
|
2303 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Dance (slow step) - 3 minutes, Resting - 11 hours and 57 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|