Weigh In record (no journal entry) for 27 May 2012
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152.0 lb
Lost so far: 98.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1653 kcal
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Fat: 60.73g | Prot: 113.45g | Carb: 146.66g.
Breakfast: Mangos, Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk, Cantaloupe Melons , Apples , Coffee with Cream. Lunch: Balsamic Vinegar, Olive Oil, Cherry Tomatoes, Apples, Strawberries, Goat Cheese, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Goat Cheese, White Table Wine, Yellowtail Sashimi. more...
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2630 kcal
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Activities & Exercise:
Tennis - 45 minutes, Bicycling (slow) - 11/mph - 55 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Dance (slow step) - 3 minutes, Resting - 11 hours and 47 minutes. more...
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losing 7.0 lb a week
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