Weigh In record (no journal entry) for 25 May 2012
|
154.0 lb
Lost so far: 96.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2012:
|
1466 kcal
|
Fat: 53.01g | Prot: 101.96g | Carb: 154.42g.
Breakfast: Coffee with Cream, Nectarines, Apples , Cantaloupe Melons. Lunch: Pineapple, Onions, Bell Peppers, Habanero & Green Chile Sausage. Dinner: Potato French Fries, Grilled Shrimp, Grilled Chicken (Skin Not Eaten), Greek Salad, Cooked Octopus. Snacks/Other: Pineapple, Blackberries, Apples. more...
|
|
2380 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 7 hours and 43 minutes, Standing - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|