Weigh In record (no journal entry) for 21 May 2012
|
152.5 lb
Lost so far: 97.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2012:
|
882 kcal
|
Fat: 30.58g | Prot: 51.95g | Carb: 105.62g.
Breakfast: Coffee with Cream, Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk, Apples . Lunch: Natural Roasted Turkey Breast, Blackberries, Apples, Chicken Meatballs, Corn Tortillas, Goat Cheese. Snacks/Other: Organic Fat Free Fig Newmans. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|