Weigh In record (no journal entry) for 06 September 2010
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143.2 lb
Lost so far: 12.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1222 kcal
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Fat: 34.25g | Prot: 64.07g | Carb: 176.56g.
Breakfast: Blueberries , Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Dinner: 100% Whole Wheat Bread, Milk (Nonfat), Butter, Weight Management Pear and Endive Salad. more...
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2094 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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Sally tassani's weight history
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