Srfogel's Journal, 12 May 2012

151.0 lb Lost so far: 99.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 37.47g | Prot: 74.49g | Carb: 268.78g.   Breakfast: Unsweetened Soy Milk, Heritage Flakes Multigrain Cereal, Apples , Chia Seed, Coffee with Cream. Lunch: Chicken Breast (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Coffee with Cream, Apples. Dinner: Single Malt Scotches, Chicken & Apple Sausage, Rice Crackers, Goat Cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Squid (Mixed Species), Thin Rice Noodles, Pinot Noir Wine. more...

1906 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...