Weigh In record (no journal entry) for 09 May 2012
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152.5 lb
Lost so far: 97.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1348 kcal
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Fat: 55.10g | Prot: 87.84g | Carb: 127.30g.
Breakfast: Unsweetened Soy Milk, Heritage Flakes Multigrain Cereal, Apples , Coffee with Cream. Lunch: Pinto Bean Dip, Goat Cheese, Bell Peppers, Natural Roasted Turkey Breast. Dinner: Sesame Oil, Fish, Chicken Thigh (Skin Not Eaten), Taro, Fish Stock. Snacks/Other: Seasonal Fresh Fruit Salad, Rice Crackers. more...
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losing 3.5 lb a week
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