Weigh In record (no journal entry) for 02 December 2011
|
166.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2011:
|
1165 kcal
|
Fat: 42.91g | Prot: 87.53g | Carb: 76.20g.
Breakfast: Coffee with Cream, Pears, Unsweetened Soy Milk, Organic Flax Plus Multibran Cereal. Lunch: Brie Cheese, Coffee with Cream, Feta Cheese, Ground Turkey (Cooked). Dinner: Broad Whitefish Roe (Alaska Native), Pacific and Jack Mackerel (Mixed Species), Yellowtail Sashimi, Tuna Sashimi. Snacks/Other: Single Malt Scotches, Blackberries . more...
|
|
2095 kcal
|
Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|