Srfogel's Journal, 06 May 2012

152.0 lb Lost so far: 98.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 39.29g | Prot: 92.46g | Carb: 134.03g.   Breakfast: Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk. Lunch: Cherry Tomatoes, Goat Cheese, Bell Peppers, Apples, Natural Roasted Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Cream, Sour Cream Spinach Dip, Steamed or Boiled Lobster, White Wine & Garlic Mussels, Single Malt Scotches. Snacks/Other: Apples, Grapes. more...

1991 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 27 minutes, Dance (slow step) - 3 minutes. more...