Weigh In record (no journal entry) for 27 November 2011
|
167.5 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2011:
|
1223 kcal
|
Fat: 52.17g | Prot: 78.51g | Carb: 125.64g.
Breakfast: Apples , Coffee with Cream, Organic Flax Plus Multibran Cereal, Unsweetened Soy Milk. Lunch: Coffee with Cream, Blackberries, Cherry Tomatoes. Dinner: Turkey Fat, Turkey Dark Meat, Coffee with Cream, Blackberries, Artichokes (Globe or French), Acorn Winter Squash (Without Salt, Cooked, Baked), Asparagus, Turkey Light Meat. Snacks/Other: Sour Cucumber Pickle, Gouda Cheese. more...
|
|
2174 kcal
|
Activities & Exercise:
Horseback Riding - 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 12 minutes, Dance (slow step) - 3 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|