Srfogel's Journal, 26 April 2012

152.0 lb Lost so far: 98.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 62.54g | Prot: 112.98g | Carb: 86.35g.   Breakfast: Coffee with Cream, Apples. Lunch: Carrots, Real Mayonnaise, Strawberries, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Shrimp, Sesame Oil, Cherry Tomatoes, Goat Cheese, Natural Roasted Turkey Breast. Snacks/Other: Firm Silken Tofu, Tilapia (Fish), Peanut Sauce, Sesame Oil, Steamed or Boiled Shrimp. more...

2215 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...