Weigh In record (no journal entry) for 24 April 2012
|
152.5 lb
Lost so far: 97.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2012:
|
1534 kcal
|
Fat: 45.97g | Prot: 95.97g | Carb: 195.06g.
Breakfast: Strawberries, Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk, Apples , Coffee with Cream. Lunch: Lightly Salted Soy Crisps, Goat Cheese, Blackberries, Plain Yogurt. Dinner: Cooked Asparagus (from Fresh), Quinoa Traditional, Acorn Winter Squash (Without Salt, Cooked, Baked), Salmon. Snacks/Other: Strawberries, Kappamaki Cucumber Sushi Roll, Bell Peppers. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|