Srfogel's Journal, 19 April 2012

151.5 lb Lost so far: 98.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 29.40g | Prot: 84.20g | Carb: 203.54g.   Breakfast: Coffee with Cream, Unsweetened Soy Milk, Heritage Flakes Multigrain Cereal, Apples . Lunch: Acorn Winter Squash (Without Salt, Cooked, Baked) , Organic Chicken & Apple Sausage, Plums, Light Mayo, Oranges, Organic Spelt Bread, Natural Roasted Turkey Breast, Acorn Winter Squash (Without Salt, Cooked, Baked) . Dinner: Bell Peppers, Onions, Quinoa Traditional, Sesame Oil, Shrimp, Hearty Garden Miso with Tofu Soup (Regular). Snacks/Other: Strawberries, Mangos, Oranges. more...

2803 kcal

Activities & Exercise: Tennis - 1 hour, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 2 minutes, Desk Work - 8 hours, Standing - 2 hours, Dance (slow step) - 3 minutes. more...