Srfogel's Journal, 17 April 2012

151.5 lb Lost so far: 98.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1642 kcal

Fat: 50.04g | Prot: 81.07g | Carb: 204.20g.   Breakfast: Organic Heritage O's Cereal, Coffee with Cream, Unsweetened Soy Milk. Lunch: Lightly Salted Soy Crisps, Olive Oil , Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Green String Beans, Red Table Wine, Olive Oil, Blackberry Jam, Sweet Potato (Without Skin, Cooked, Boiled), Acorn Winter Squash (Without Salt, Cooked, Baked), Organic Chicken & Apple Sausage. Snacks/Other: Berries, Bell Peppers, Goat Cheese, Apples. more...

2251 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 7 hours and 40 minutes. more...