Srfogel's Journal, 11 April 2012

151.5 lb Lost so far: 98.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 50.21g | Prot: 84.96g | Carb: 111.29g.   Breakfast: Coffee with Cream, Apples. Lunch: Latte Coffee, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Quinoa Traditional, Firm Silken Tofu , Sesame Oil, Chinese Cabbage, Salmon, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Apples, Bell Peppers, Goat Cheese. more...

2208 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...