Srfogel's Journal, 10 April 2012

152.0 lb Lost so far: 98.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 47.52g | Prot: 67.80g | Carb: 144.77g.   Breakfast: Apples , Coffee with Cream, Unsweetened Soy Milk, Organic Heritage O's Cereal. Lunch: Green String Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Feta Cheese, Chicken Thigh (Skin Not Eaten). Dinner: Olive Oil, Light Mayo, Lettuce Salad with Assorted Vegetables, Cooked Cassava (Yuca Blanca), Chicken Breast (Skin Not Eaten), Acorn Winter Squash (Without Salt, Cooked, Baked) , Honeydew Melons, Plums, Baked or Broiled Salmon. Snacks/Other: Coffee with Cream. more...

2324 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 57 minutes, Dance (slow step) - 3 minutes, Desk Work - 8 hours, Standing - 2 hours. more...