Weigh In record (no journal entry) for 24 September 2011
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183.0 lb
Lost so far: 67.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1156 kcal
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Fat: 48.11g | Prot: 76.68g | Carb: 112.83g.
Breakfast: Organic Flax Plus Multibran Cereal, Honeydew Melons, Unsweetened Soy Milk. Lunch: Light Mayonnaise, Turkey Burger, Goats Cheese (Soft), Figs. Dinner: Turkey Burger, Goats Cheese (Soft), Figs. Snacks/Other: Strawberries, Unsweetened Soy Milk. more...
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losing 3.5 lb a week
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