Srfogel's Journal, 02 April 2012

154.0 lb Lost so far: 96.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 38.91g | Prot: 70.66g | Carb: 192.99g.   Breakfast: Coffee with Cream, Organic Heritage O's Cereal, Apples , Unsweetened Soy Milk. Lunch: Freshly Squeezed Orange Juice, Olive Oil, Maple Syrup, Cooked Carrots, Chicken Breast (Skin Not Eaten), Cooked Spaghetti Squash. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cherry Tomatoes, Organic Mixed Vegetables, White Table Wine, Bell Peppers, Quinoa Traditional, Butternut Winter Squash, Chicken Thigh (Skin Not Eaten). Snacks/Other: Goat Cheese, Coffee with Cream, Lightly Salted Soy Crisps. more...

2244 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...