Srfogel's Journal, 24 March 2012

153.0 lb Lost so far: 97.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 49.87g | Prot: 59.81g | Carb: 187.17g.   Breakfast: Seasonal Fresh Fruit Salad, Coffee with Cream, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Nourishing Food Bar - Berries GoMega. Dinner: Chicken Soup, Red Table Wine, Acorn Winter Squash (Without Salt, Cooked, Baked), Maple Syrup, Organic Whole Grain Quinoa, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Fresh Mozzarella. Snacks/Other: Goat Cheese, Tequila. more...

2660 kcal

Activities & Exercise: Hiking - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 27 minutes, Dance (slow step) - 3 minutes. more...