Weigh In record (no journal entry) for 25 November 2011
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168.5 lb
Lost so far: 81.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1048 kcal
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Fat: 44.17g | Prot: 82.28g | Carb: 86.85g.
Breakfast: Apples , Coffee with Cream, Blackberries . Lunch: Pears, Coffee with Cream, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Coffee with Cream, Goats Cheese (Hard), Olive Oil, Green String Beans, Turkey Dark Meat. more...
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2127 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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losing 1.8 lb a week
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