Srfogel's Journal, 22 March 2012

154.0 lb Lost so far: 96.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1600 kcal

Fat: 55.09g | Prot: 101.41g | Carb: 185.75g.   Breakfast: Apples , Unsweetened Soy Milk, Coffee with Cream, Organic Heritage O's Cereal. Lunch: Grilled Chicken (Skin Not Eaten), Firm Silken Tofu, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: Mushrooms, Olive Oil, Plain Yogurt, Blackberries , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Light Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Snacks/Other: Goat Cheese, Apple Cinnamon Soy Crisps, Strawberries. more...

2244 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...