Srfogel's Journal, 18 March 2012

156.5 lb Lost so far: 93.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 25.35g | Prot: 53.72g | Carb: 93.15g.   Breakfast: Blackberries , Apples , Coffee with Cream, Unsweetened Soy Milk. Dinner: Cherry Tomatoes, Bell Peppers, Pickled Vegetables, Clams, Bluefin Tuna (Fish), Yellowtail Sashimi, Roe (Fish) (Mixed Species), Salmon Sashimi. Snacks/Other: Plums, Bell Peppers, Baby Carrots , Goat Cheese. more...

2109 kcal

Activities & Exercise: Badminton - 10 minutes, Stretching (yoga) - 45 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Dance (slow step) - 3 minutes, Resting - 12 hours and 32 minutes. more...