Weigh In record (no journal entry) for 17 March 2012
|
156.0 lb
Lost so far: 94.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2012:
|
1528 kcal
|
Fat: 38.31g | Prot: 99.50g | Carb: 193.41g.
Breakfast: Chia Seed, Coffee with Cream, Unsweetened Soy Milk, Heritage Flakes Multigrain Cereal. Lunch: Bell Peppers, Salsa, Cantaloupe Melons, Natural Roasted Turkey Breast, Apples . Dinner: Sesame Oil, Sugar, Corn Starch, Tilapia (Fish), Soft Silken Tofu, Candied Sweetpotato, Dungeness Crab (Cooked, Moist Heat), Sticky Rice. Snacks/Other: Single Malt Scotches, Plums. more...
|
|
1969 kcal
|
Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|