Srfogel's Journal, 17 March 2012

156.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 38.31g | Prot: 99.50g | Carb: 193.41g.   Breakfast: Chia Seed, Coffee with Cream, Unsweetened Soy Milk, Heritage Flakes Multigrain Cereal. Lunch: Bell Peppers, Salsa, Cantaloupe Melons, Natural Roasted Turkey Breast, Apples . Dinner: Sesame Oil, Sugar, Corn Starch, Tilapia (Fish), Soft Silken Tofu, Candied Sweetpotato, Dungeness Crab (Cooked, Moist Heat), Sticky Rice. Snacks/Other: Single Malt Scotches, Plums. more...

1969 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...