Srfogel's Journal, 10 March 2012

156.5 lb Lost so far: 93.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1311 kcal

Fat: 37.56g | Prot: 62.79g | Carb: 179.54g.   Breakfast: Chia Seed, Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk, Coffee with Cream, Apples . Lunch: Coffee with Cream, Cherry Tomatoes, Bell Peppers, Baby Carrots, Strawberries, Apples, Goat Cheese, Salmon. Dinner: Single Malt Scotches, Cherry Tomatoes, Bell Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Goat Cheese, Lean Ground Turkey. Snacks/Other: Strawberries. more...

1975 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...