Srfogel's Journal, 08 March 2012

155.5 lb Lost so far: 94.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 56.77g | Prot: 76.78g | Carb: 203.30g.   Breakfast: Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk, Coffee with Cream, Apples . Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: Goat Cheese, Cheese Roll, Stir Fry Vegetables, Chicken Thigh, Olive Oil . Snacks/Other: Figs, Bell Peppers, Cherry Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled), Strawberries, Apples , Coffee with Cream. more...

2785 kcal

Activities & Exercise: Tennis - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 8 hours, Standing - 2 hours. more...