Srfogel's Journal, 06 March 2012

155.0 lb Lost so far: 95.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 51.72g | Prot: 82.49g | Carb: 182.79g.   Breakfast: Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk, Coffee with Cream, Apples . Lunch: Beets, Sweet Potato, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten). Dinner: Olive Oil, Sugar, Butternut Winter Squash, Red Table Wine, Goats Cheese (Soft), Baked or Broiled Salmon. Snacks/Other: Seasonal Fresh Fruit Salad, Coffee with Cream, Apples , Lightly Salted Soy Crisps. more...

2259 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...