Srfogel's Journal, 05 March 2012

155.0 lb Lost so far: 95.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 37.10g | Prot: 85.79g | Carb: 143.66g.   Breakfast: Apples , Coffee with Cream. Lunch: Feta Cheese, Apples, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil . Dinner: Rice (Sake) Beverage, Mackerel, Roe (Fish) (Mixed Species), Tuna Sashimi, Pickled Vegetables. Snacks/Other: Blackberries, Apples, Green Peppers, Lightly Salted Soy Crisps, Coffee with Cream. more...

2259 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...