Srfogel's Journal, 03 March 2012

155.5 lb Lost so far: 94.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 52.76g | Prot: 66.41g | Carb: 197.79g.   Breakfast: Chia Seed, Organic Mesa Sunrise Cereal, Unsweetened Soy Milk, Apples , Coffee with Cream. Lunch: Coffee with Cream, Bell Peppers, Cucumber (with Peel), Carrots, Sweet Potato (Without Salt, Baked In Skin, Cooked), Goat Cheese, Olive Oil , Chicken Thigh (Skin Not Eaten). Dinner: Single Malt Scotches, Balsamic Vinaigrette Dressing, Cooked Swordfish. Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked), Single Malt Scotches, Apples. more...

1963 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...