Srfogel's Journal, 29 February 2012

155.0 lb Lost so far: 95.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 30.38g | Prot: 89.65g | Carb: 202.05g.   Breakfast: Heritage Flakes Multigrain Cereal, Coffee with Cream, Unsweetened Soy Milk, Apples . Lunch: Asian Pears, Feta Cheese, Chicken Breast (Skin Not Eaten), Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Apples, Raspberries, Plain Yogurt. Snacks/Other: Bell Peppers, Cantaloupe Melons, Fennel Bulb, Sweet Potato (Without Salt, Baked In Skin, Cooked), Deli Turkey or Chicken Breast Meat, Lightly Salted Soy Crisps. more...

2259 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...