Srfogel's Journal, 27 February 2012

155.5 lb Lost so far: 94.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 47.04g | Prot: 101.40g | Carb: 182.08g.   Breakfast: Unsweetened Soy Milk, Apples , Coffee with Cream, Organic Mesa Sunrise Cereal. Lunch: Plums, Cherry Tomatoes, Sweet Potato (Without Salt, Baked In Skin, Cooked), Lean Ground Turkey. Dinner: Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges, Blackberries, Plain Yogurt, Swiss Cheese, Carrots, Goat Cheese, Bell Peppers. more...

2266 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...