Srfogel's Journal, 26 February 2012

155.0 lb Lost so far: 95.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 27.22g | Prot: 90.59g | Carb: 205.25g.   Breakfast: Oranges , Organic Mesa Sunrise Cereal, Coffee with Cream, Apples , Unsweetened Soy Milk, Chia Seed. Lunch: Plums, Caffe Latte (Tall), Natural Roasted Turkey Breast, Goat Cheese. Dinner: Bell Peppers, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Salmon, Acorn Winter Squash (Without Salt, Cooked, Baked) , Red Table Wine . Snacks/Other: Natural Roasted Turkey Breast, Blackberries, Cherry Tomatoes, Bell Peppers. more...

1956 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...