Srfogel's Journal, 25 February 2012

154.0 lb Lost so far: 96.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 50.77g | Prot: 103.30g | Carb: 107.44g.   Breakfast: Coffee with Cream, Apples . Lunch: Acorn Winter Squash (Without Salt, Cooked, Baked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Single Malt Scotches, Olive Oil, Feta Cheese, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Natural Roasted Turkey Breast, Bell Peppers, Goat Cheese, Cherry Tomatoes, Oranges, Coffee with Cream, Lightly Salted Soy Crisps. more...

1944 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...