Weigh In record (no journal entry) for 06 January 2012
|
162.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2012:
|
1392 kcal
|
Fat: 58.58g | Prot: 68.86g | Carb: 135.02g.
Breakfast: Apples , Coffee with Cream. Lunch: Mixed Vegetables (Drained Solids, Canned), Firm Silken Tofu, Sweet Potato, Olive Oil , Chicken Thigh (Skin Not Eaten). Dinner: Parmesan Cheese (Grated), Cos or Romaine Lettuce, Shrimp, Caesar Salad Dressing. Snacks/Other: Raspberries, Salsa, Bell Peppers, Petite Sirah Wine, Caffe Latte (Tall), Lightly Salted Soy Crisps. more...
|
|
2172 kcal
|
Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 54 minutes, Dance (slow step) - 36 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|