Srfogel's Journal, 21 February 2012

156.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 29.66g | Prot: 73.82g | Carb: 210.06g.   Breakfast: Unsweetened Soy Milk, Heritage Flakes Multigrain Cereal, Apples , Coffee with Cream. Lunch: Pears, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten). Dinner: Olive Oil, Apple Juice, Carrots, Mushrooms, Spaghetti Winter Squash, Spinach, Turkey Breast Meat. Snacks/Other: Cooked Asparagus (from Fresh), Bell Peppers, Sesame Oil , Onions , Soy Protein Isolate , Brown Rice (Medium-Grain, Cooked) , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Lightly Salted Soy Crisps. more...

2274 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...