Weigh In record (no journal entry) for 21 November 2011
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168.5 lb
Lost so far: 81.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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999 kcal
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Fat: 38.74g | Prot: 56.28g | Carb: 120.86g.
Breakfast: Apples , Coffee with Cream, Organic Flax Plus Multibran Cereal, Unsweetened Soy Milk. Lunch: Coffee with Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Mayo, Tempeh. Dinner: Coffee with Cream, Blackberries, Red Tomatoes, Sesame Oil, Chinese Cabbage, Onions , Chicken Breast (Skin Not Eaten), Olive Oil . more...
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2131 kcal
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Activities & Exercise:
Dance (slow step) - 4 minutes, Resting - 13 hours and 26 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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