Srfogel's Journal, 15 February 2012

156.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 53.46g | Prot: 98.95g | Carb: 169.41g.   Breakfast: Coffee with Cream, Puffins Original Cereal, Unsweetened Soy Milk, Apples . Lunch: Olive Oil, Guacamole, Grilled Chicken, Beets , Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fried Plantain, Lightly Salted Soy Crisps, Caesar Salad Dressing (Low Calorie), Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Goat Cheese, Brown Rice, Soy Protein Isolate, Salsa, Bell Peppers, Cherry Tomatoes. more...

2274 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...