Srfogel's Journal, 13 February 2012

156.5 lb Lost so far: 93.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 46.33g | Prot: 80.66g | Carb: 187.93g.   Breakfast: Puffins Original Cereal, Unsweetened Soy Milk, Apples , Coffee with Cream. Lunch: Apples , Oranges , Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: Cherry Tomatoes, Salsa, Bell Peppers, 100% Natural Traditional Italian Sauce, Quinoa Elbow Pasta, Lean Ground Turkey. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...

2281 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...