Srfogel's Journal, 07 February 2012

156.5 lb Lost so far: 93.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 36.81g | Prot: 86.30g | Carb: 159.98g.   Breakfast: Puffins Original Cereal, Coffee with Cream, Unsweetened Soy Milk, Apples . Lunch: Grilled Chicken (Skin Not Eaten), Grilled Vegetables, Firm Silken Tofu, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Grated Romano Cheese, Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Strawberries, Goats Cheese (Soft), Cantaloupe Melons, Salsa, Bell Peppers, Vanilla Yogurt (Lowfat) , Blackberries , Chia Seed, Oranges, Coffee with Cream. more...

2281 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...