Srfogel's Journal, 06 February 2012

157.0 lb Lost so far: 93.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 28.97g | Prot: 82.76g | Carb: 151.68g.   Breakfast: Apples , Chia Seed, Unsweetened Soy Milk, Heritage Flakes Multigrain Cereal, Coffee with Cream. Lunch: Strawberries, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato (Without Salt, Baked In Skin, Cooked), Salmon. Snacks/Other: Cherry Tomatoes, Sour Cucumber Pickle, Oranges, Butternut Winter Squash, Bell Peppers, Guacamole. more...

1989 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours. more...