Srfogel's Journal, 04 February 2012

156.5 lb Lost so far: 93.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 39.70g | Prot: 87.24g | Carb: 209.76g.   Breakfast: Apples , Blackberries , Total 0% Nonfat Greek Strained Yogurt, Chia Seed, Coffee with Cream. Lunch: Goat Cheese, Organic Low Fat Split Pea Soup, Mighty Mini Spelt Pretzels. Dinner: Caffe Latte (Tall), White Table Wine, Olive Oil, Mayonnaise, Butternut Winter Squash, Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushroom Risotto, Baked or Broiled Salmon. Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked), Apples, Natural Roasted Turkey Breast, Salsa, Bell Peppers. more...

1975 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...