Weigh In record (no journal entry) for 10 October 2011
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180.0 lb
Lost so far: 70.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1039 kcal
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Fat: 55.07g | Prot: 78.56g | Carb: 59.90g.
Breakfast: Coffee with Cream, Apples. Lunch: Grilled Chicken (Skin Not Eaten), Greek Salad. Dinner: Olive Oil, White Rice (Short-Grain, Cooked), Cooked Okra, Chicken Thigh (Skin Not Eaten). Snacks/Other: Herb Turkey Breast, Fennel Bulb, Goats Cheese (Hard), Brie Cheese, Coffee with Cream. more...
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gaining 3.5 lb a week
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