Srfogel's Journal, 02 February 2012

158.0 lb Lost so far: 92.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 37.29g | Prot: 85.02g | Carb: 183.98g.   Breakfast: Chia Seed, Apples (Without Skin), Total 0% Nonfat Greek Strained Yogurt, Blackberries , Coffee with Cream. Lunch: Bell Peppers, Honey Mustard Dressing, Natural Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Olive Oil, Single Malt Scotches, Artichokes (Globe or French), Sweet Potato (Without Salt, Baked In Skin, Cooked), Butternut Winter Squash, Chicken Thigh (Skin Not Eaten). Snacks/Other: Grapefruit (Pink and Red), Oranges, Coffee with Cream, Salsa, Bell Peppers, Goat Cheese. more...

2604 kcal

Activities & Exercise: Tennis - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 2 hours, Standing - 2 hours. more...