Srfogel's Journal, 31 January 2012

159.0 lb Lost so far: 91.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 43.98g | Prot: 69.63g | Carb: 128.36g.   Breakfast: Apples , Coffee with Cream. Lunch: Olive Oil, Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lightly Salted Soy Crisps. Dinner: Honey, Orange Juice, Guacamole, Red Cabbage, Mushrooms, Spaghetti Winter Squash, Spinach, Turkey Breast Meat. Snacks/Other: Sour Cucumber Pickle, Bell Peppers, Goat Cheese, Okra , Pumpkin , Maple Syrup , Onions , Sesame Oil . more...

2317 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...