Weigh In record (no journal entry) for 27 December 2011
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162.5 lb
Lost so far: 87.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1356 kcal
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Fat: 46.25g | Prot: 109.25g | Carb: 132.69g.
Breakfast: Coffee with Milk, Pears , Organic Flax Plus Multibran Cereal, Unsweetened Soy Milk, Chia Seed. Lunch: Coffee with Cream, Goats Cheese (Hard), Uncured Turkey Salami, Bell Peppers. Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Pickled Vegetables, Mackerel, Tuna Sashimi. Snacks/Other: Blackberries, Cherry Tomatoes, Grapes, Grapes. more...
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2051 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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losing 7.0 lb a week
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