Weigh In record (no journal entry) for 19 November 2011
|
168.5 lb
Lost so far: 81.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2011:
|
1243 kcal
|
Fat: 52.10g | Prot: 95.51g | Carb: 107.66g.
Breakfast: Apples , Coffee with Cream, Organic Flax Plus Multibran Cereal, Unsweetened Soy Milk, Chia Seed. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blackberries, Herb Turkey Breast. Dinner: Goats Cheese (Hard), Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil , Bell Peppers. Snacks/Other: Goats Cheese (Hard), Blackberries , Whole Milk Plain Yogurt, Chia Seed. more...
|
|
2115 kcal
|
Activities & Exercise:
Resting - 13 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|