Srfogel's Journal, 28 January 2012

159.5 lb Lost so far: 90.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 37.86g | Prot: 115.28g | Carb: 127.00g.   Breakfast: Chia Seed, Egg, Coffee with Cream, Total 0% Nonfat Greek Strained Yogurt. Lunch: Lightly Salted Soy Crisps, Light Mayo, Sour Cucumber Pickle, Bell Peppers, Onions, Lean Ground Turkey. Dinner: Single Malt Scotches, Steamed or Boiled Shrimp, Salmon, Tomato Sauce, Olive Oil, White Rice (Short-Grain, Cooked). Snacks/Other: Cherry Tomatoes, Apples, Blueberries. more...

2494 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Bicycling (slow) - 11/mph - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Dance (slow step) - 3 minutes, Resting - 12 hours and 2 minutes, Walking (moderate) - 3/mph - 30 minutes. more...